Les Mills
Body Balance 48 DX50 | English | 640x480 | AVI | 25 fps 779 kbps | MP3 128 kbps | 394 MB Genre: eLearning
Description:
The program, which combines the basic elements of programming Mind
Body: Yoga, Pilates, tai chi, and others.
Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the
body, mind and consciousness into a state of harmony and
balance.
Where East meets West. Best of the ancient heritage, has come down to us
in the eastern culture, gathered in this lesson. The program teaches
love and respect my
body. You know the
ancient language of magic exercise, opening the way to agreement and
harmony. What is it? Dynamic program that combines the basic elements of
these ancient disciplines such as yoga and tai chi, and modern
techniques - pilates and feldenkrais.
Controlled breathing, concentration, flexibility and strength exercises
provide a comprehensive training system that leads the soul, mind and
body into
balance.
All lesson consists of a sequence of combinations of different poses, stretching and
balance
exercises. As mastering the technique of exercise, your muscles will
become more flexible and long. Improve posture and become more toned
stomach and back muscles.
Body Balance not only improves your physical characteristics, but also beneficial effects on the nervous system.
2011 » Οκτώβριος » 3 