Les Mills: Body Balance 46 - Master class (2009)
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Genre: Fitness & Exercise
Body Balance
is the Yoga, Tai Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled breathing,
concentration and a carefully structured series of stretches, moves and
poses to music create a holistic workout that brings the
body into a state of harmony and
balance.
BODY BALANCE
is dramatic and challenging. Push your limits, because you never know
exactly what you are capable of until you try. The options are there if
you need them! Focus on your breathing in the warm-up track, then
challenge yourself to lift off in the Knee to High Block Combination.
You will feel like you are surfing in Track 2, feeling the flow of Yoga
poses. Also featuring a one minute Down Dog, feel this quintessential
yoga pose! Magnificent takes you through Track 3. There’s a new move –
the Extended Warrior 2 with Prayer hands and lots of powerful drama.
Find your
balance to Shine in Track 4.
This is a very challenging track, but there are lots of options
available. Why? Because it feels amazing to sink into each hip opening
pose accompanied by this gorgeous Annie Lennox classic. Take your
abdominal strength to a whole new level in Track 6, before working on
your strength, support and stability to Broken Strings in Track 7. You
will really build strength in the Plank Pose Pullbacks. For something
new try pushing off your back foot and bringing your weight forward in
the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a
beautiful, very deep hamstring stretch with Run. Then relax into
Deuter’s Kindred Spirit, as you become aware of steadying the outside
edge of your
body and focusing specifically on your breathing.
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